Core Mindfulness and Anxiety - Live Online (6 CE)

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This workshop integrates key concepts of mindfulness-based theory from Eastern Zen philosophy, Western Contemplative practices, Dr. Jon Kabat-Zinn's Mindfulness-Based Stress Reduction, as well as Dr. Marsha Linehan's Dialectical Behavior Therapy - not simply to treat anxiety disorders, but to help clients reconstruct a non-pathologizing life narrative. Core mindfulness skills such as non-judgmental self-observation, radical acceptance, balancing emotion mind with reasonable mind, nonattachment to thoughts and feelings, meditative practices, participating in reality in the moment, and affect regulation training will be addressed. Practical, clinically applicable experiential exercises and case illustrations will be included.

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