self-help

  1. The Role of Resilience in Your Life
    The Role of Resilience in Your Life

    Resilience is one of the most powerful tools a person can have when it comes to mental health. You aren’t born with it, but you can develop it. Resilience is the ability to adapt to change. Think of it like a rubber band, which snaps back when you stretch it. Resilience is a set of behaviors, actions, and thought processes that can help you deal with changes in life.

  2. You Passed the Test! Now What?
    You Passed the Test! Now What?
    If you’re reading this after recently passing a social work licensure exam, we’d like to offer you huge congratulations! No matter which test you just passed, you no doubt put an enormous amount of work into studying for success. These skills will be useful in your next career step: finding employment. Starting work in the social work field is an exciting milestone, and you’re no doubt looking for the perfect opportunity. The following ideas and resources will give you a great start towards finding that ideal position.